Does Your Stomach Hurt When You Feel Hungry || Know Why Now || Kazaki365 World

Hello, recently i started feeling pains in my abdominal pains when i feel hungry its been a while now although before now i started worked out and while i did i eat small meals not at a random patter but i eat small and eat more in the sense i might just take two spoon but in an hour or 30 minutes later i would come for another.

Now i feel hungry like stomach hurting hungry and when i eat it goes away like poof vanish and when i feel hungry again the pain continues. i made some few research as to why talking with some nutritionist and food experts and i gathered that the feeling is known as hunger pangs and i was advised to see a doctor but whilst i do that i should know more on hunger pangs and these are what i discovered. 

Hunger pangs are a common bodily response to an empty stomach. They’re often a sign of hunger, but may also be related to eating habits.

 If you’re trying to follow a diet, there are ways to prevent and alleviate hunger pangs so you can continue to reach your health goals.

 Hunger signs are rarely a sign of a medical condition, but there are times when you might consider seeking medical attention.

 What are hunger pangs

You’ve probably experienced gnawing, painful feelings in your stomach at some point, in the upper left side of your abdomen. These are commonly known as hunger pangs. Hunger pangs, or hunger pains, are caused by strong contractions of the stomach when it’s empty. This uncomfortable sensation is often accompanied by hunger, or the desire to eat.

 Despite being called “hunger” pangs, these pains don’t always indicate a true need to eat. They may be caused by an empty stomach and a need or hunger to eat, or they may be caused by your body being in a routine of eating certain amounts of food or eating at specific times of day.

 Each person’s body is unique. Some people don’t feel the need to eat as often or like to feel as full. Others experience hunger pangs more quickly if they haven’t eaten recently. There isn’t a set amount of time after which hunger pangs may begin. Almost all people will experience hunger pangs if they go long enough without eating or drinking.

 Causes of hunger pangs

Hunger pangs may be your body’s way of telling you that it needs more nutrients. You may also experience hunger pangs because your stomach has become accustomed to a certain feeling of fullness.

 The stomach is a muscular organ that is capable of stretching and collapsing. When it’s stretched by food and liquid, you tend to feel full. When it’s been a long time since you last ate or drank, your stomach is flatter and may contract, causing you to experience hunger pangs.

Numerous factors affect your feelings of hunger, including:

 hormones

your environment

the quantity and quality of food you eat

lack of sleep

stress or anxiety

your brain’s desire for a pleasant eating experience

You may also experience hunger pangs because you need to eat a diet higher in essential nutrients.

 Hunger pangs are rarely caused by a medical condition. If you’re experiencing ongoing or severe abdominal pain, you should contact your doctor for help. This is especially true if the hunger pangs are accompanied by other symptoms such as:

 fever

diarrhea

nausea

dizziness

vomiting

headaches

feelings of weakness

Symptoms of hunger pangs

Symptoms of hunger pangs typically include:

 abdominal pain

a “gnawing” or “rumbling” sensation in your stomach

painful contractions in your stomach area

a feeling of “emptiness” in your stomach

Hunger pangs are often accompanied by symptoms of hunger, such as:

 a desire to eat

a craving for specific foods

a tired or lightheaded feeling

irritability

 Note:

Hunger pangs typically subside with eating, but they can subside even if you don’t eat. Your body is capable of adjusting to what it feels is necessary for stomach fullness. Over time, the contractions of your stomach will lessen. However, if you aren’t eating enough to get essential nutrients, it will be harder for your hunger pangs to go away.