Oats a gluten-free whole grain which is one of the healthiest grains on earth.
And a great source of important vitamins, minerals, fiber and antioxidants.
Studies show that oats and oatmeal have many health benefits.
These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Here are health benefits of eating oats and oatmeal.
Well what Are Oats and Oatmeal?
Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.
Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.
Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.
They're also often included in muffins, granola bars, cookies and other baked goods.
Why Oats Are Incredibly Good for You
Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants.
In addition, they're high in fiber and protein compared to other grains.
Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.
Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation.
In addition, they are very filling and have many properties that should make them a weight loss friendly food.
At the end of the day, oats are among the healthiest foods you can eat.
Before we conclude let's dive into some beneficial aspects of oatmeal on adults and children Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
Oats contain large amounts of beta-glucan, a type of soluble fiber.
Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.
1. Oats May Help Relieve Constipation
Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass.
Laxatives are often used to relieve constipation in the elderly. However, while they're effective, they're also associated with weight loss and reduced quality of life.
2. May Decrease the Risk of Childhood Asthma
Asthma is the most common chronic disease in kids.
It's an inflammatory disorder of the airways — the tubes that carry air to and from a person's lungs.
Although not all children have the same symptoms, many experience recurrent coughing, wheezing and shortness of breath.
Many researchers believe early introduction of solid foods may increase a child's risk of developing asthma and other allergic diseases.
3. Oatmeal Is Very Filling and May Help You Lose Weight
Not only is oatmeal (porridge) a delicious breakfast food — it's also very filling.
Eating filling foods may help you eat fewer calories and lose weight.
By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness.
4. Oats Can Improve Blood Sugar Control
Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes.
Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes.
They may also improve insulin sensitivity.
These effects are mainly attributed to beta-glucan's ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood.
Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.
5. Oats Are Incredibly Nutritious
The nutrient composition of oats is well-balanced.
They are a good source of carbs and fiber, including the powerful fiber beta-glucan.
They also contain more protein and fat than most grains.
Oats are loaded with important vitamins, minerals and antioxidant plant compounds.
6. Improve Immunity
The beta-glucan in oatmeal can enhance your immunity levels.
A majority of immune cells in your body have special receptors that are designed to absorb beta-glucan.
This kicks up the activity of the white blood cells and protects against disease. Oats are also rich in selenium and zinc that play a part in fighting infections.
Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow's milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume.
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